Strength and conditioning

OFF THE BIKE CYCLING AND TRIATHLON INSPIRED SESSIONS FOR ENDURANCE ATHLETES.

We have created a space and kitted it out to ensure all your cycling and triathlon needs are covered. Our expertly designed sessions will increase your performance and help keep you injury free by incorporating specific exercises for endurance athletes. Whether you’re returning from injury, looking to improve your general mobility or aiming to get the competitive edge over your opponents, these sessions will meet your needs.

Mountain Goat
The Track Stand
ROMP
Keirin

  • ROMP

  • This session consists of 3 major mobility; principles; roller work, joint maneuverability, and targeted stretches
  • Mountain Goat

  • Moderate intensity endurance based exercises. Designed to develop your ability to sit in heavier gears, to climb faster, and climb stronger
  • Keirin

  • Power based exercises, designed to improve acceleration and high-intensity breakaways
  • Track Stand

  • Core stability and balance, an important aspect of efficient cycling, running and swimming.

 All sessions are peak times and are 45 mins long. Book in through the schedule with your N+1 peloton bolt on or athlete lab pack.