Entries by rani

Top 10 Tips: How to get workouts, sleep & rest right during the taper to a big event?

The key to a good taper is understanding the interplay between your body’s cyclical habits, the timings and locations concerning the pre-race schedule, and overall logistics. A typical taper assumes you are aiming on peaking for that one event; the method for tapering for consecutive events (on consecutive weekends) is slightly different and can be adapted to provided the requisite amount of training and conditioning has been put away.