Entries by dillonadmin

How Nutrition Can Enhance Training and Performance

  Whether you’re a cyclist or triathlete, I have witnessed many, including myself, go through blocks of training, where fatigue, illness and injury have been recurrent. When looking back at these periods, trying to define a cause, eating inadequately often comes up. This is why I approached expert nutritionist, Dr Deborah Coughlin to build a […]


The key aim of base training is to build a good endurance base and build strength so that later in the season you have a solid base on which to fine tune your racing speed. Imagine you have two engines, one engine is for speed and the other engine is for endurance. It’s great to have speed on your bike but do you have the endurance to maintain that speed through a race or sportive? You need both engines to be both strong and efficient.