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TRAIN SMARTER THIS WINTER
It’s cold outside. There are little to no events in the race…
SWIMRUN RACING. WHAT'S IT ALL ABOUT?
Swimrun racing was born in 2002 out of a drunken bet between…
MAKING THE MOST OF THE WINTER TRAINING
As we’ve come to the end of competition season (for most,…
HOW TO CHOOSE YOUR FIRST MIDDLE OR LONG DISTANCE RACE
Stepping up your race distance is an exciting prospect. There…
Bike Maintenance for Winter Riding
As much as we may all try and fight it, it’s safe to say Winter…
Training Principles To Improve Your Running
How do I become a better runner? For most of us, the answer…
HOW TO PREPARE FOR NEXT YEARS EVENTS/RACES?
The main focus of the early winter training is building a base…
RED BULL TIME LAPS BY EMMA BENTLEY
So, it’s October and as the days get darker and rides get colder,…
How Many Miles You Could Do In 24 Hours? by Dan Harris
A friend suggested to ride Revolve 24 at brands hatch race circuit…
6 days in September – from Col du Galibier to Mont Ventoux
In early September 2018, Ross and I joined a group of cyclists,…
Triathletes: How Much Time Should We Spend On Each Sport?
As multi-sport athletes, we must juggle training for more than…
Le Tour With Coach Tom 2018
The First week of the tour has been completed and despite not…
The great disc debate!
It’s by no means new information that several companies are…
PEAKING
It is slowly ticking over to that time of year when the key events are starting to appear thick and fast on the calendar. Although the summer weather might not be ready, it's important that you are
How to Structure your Season, Head of Performance Tom explains all.
Planning Your Season
To reach your full potential and make the most of your training in 2018, it is critical to have structured systems and methods in place that allow you to obtain peak performance. We all have busy work, social and family lives that our training needs to fit around. The key to success is to use your training time both in the lab and out on the road wisely.
How Nutrition Can Enhance Training and Performance
Whether you’re a cyclist or triathlete, I have witnessed…
