Online Coaching

At Athlete Lab we pride ourselves on continuing to improve your cycling journey by providing the best support available. The good news is, if you are no longer able to attend our sessions at the Lab, you won’t miss out. We deliver online training programmes that are bespoke to you, that fit around your week, needs, and unique training set up. 

If you are interested in online coaching or if you have any questions please fill the contact form below. One of our expert coaches will get back to you within 48 hours.

Coaching at Athlete Lab

Cycling Coaching

To complement our state of the art facilities we offer the best coaching in the City. Whatever your goals, we have the team to develop you into the athlete you want to be.

Our coaches all have a wide range of knowledge and experience and deliver through a scientific measurable approach.

  • Initial consultation and assessment
  • Goal assessment and planning
  • 4 week advanced training schedule
  • Daily personalised schedule
  • Weekly training feedback
  • Access to Training Peaks fitness software
  • Monthly coaching 1-1′s
  • Unlimited contact with your coach

If you have any enquiries about the Athlete Lab coaching programs please contact our Head of Cycling Performance Tom, at [email protected]


We can help you manage your training for multi-discipline events such as triathlon, duathlon & swim run. Effective planning is essential for any athlete training for multiple sports, to ensure optimal performance. Our coaching team will work with you to provide structured training, ensuring you get to your start line in the best possible condition.

Access to the Lab’s classes provides your cycle training with a level of structure and detail allowing our coaches can monitor your performance and make adjustments. By taking the same approach with the rest of your swim and run training we can help you improve in all disciplines.

We sync all your sessions with Training Peaks, which allows us to see all of your accumulated training data and monitor performance indicators such as training stress and fatigue and use these in addition to regular communication between you and your coach, to adapt your sessions and race plan to ensure optimal preparation and execution.

We offer a range of customised coaching programmes for our clients. Please email [email protected] to inquire.

Combine Sessions with Coaching

Combine a Prologue session pack with a bespoke coaching plan and get 15% off the total amount.

 You will be emailed by a coach to arrange a consultation within one week of purchase.

Learn more about what you can get out our Bespoke Coaching Packages below