We give you access to ride real races in our labs. Our riders rock the house from sportives to stage races. We provide 1-to-1 and group coaching sessions to get you race ready. Learn to love the Red Zone and look forward to the surge with sets such as Sprint Intervals or Strength Endurance. Our coaches will design a personalised programme for you to meet your goals. They will work with you to get the results you are looking for, from weight loss, improving your fitness, race preparation and much more. Ask in the Lab for more info.
Our coaches have represented at national and international level and have won their fair share of podiums. We can help you train on and off the bike to prepare for any race, from your first enticer to qualifiers. We have sessions specifically set up in the Lab that will ensure you get the best opportunity to train hard towards these events. Check out Ironmania here.
Strength and Conditioning
We are running cycling and triathlon specific strength and conditioning classes. Daily group sessions that aim to develop key areas of performance. Isolate and improve weak points, that can be integrated into your cycling training. Check out our N+1 classes.
Why is athlete lab different?
Athlete Lab bikes replicate a real road bike with proper groupsets, cranks and thus replicating your correct riding position. No flywheel distorting your pedal stroke like you get on spin bikes. Our proprietary hardware was developed for Olympic Athletes and our electronics have accurate, repeatable power measurement whilst adjusting rear wheel load 100 times per second to exactly replicate rolling road feel.
Road biking experience indoors
From beginner to elite athlete, we help riders of all levels learn to utilize power based training to get quick results. Ride the same sessions that the pros ride, enabling you to push yourself to your limits but also know that you are improving with every visit.
Scientific approach to training
We send you all of your ride data after every session. If you use Strava or Trainingpeaks we can automatically upload your sessions to your account. Our sessions are based on training outdoors. All our data can be compared to any real ride so you can compare wattage, cadence and time in the saddle to any of your rides outside. Our coaches can also undertake physiological testing to help you measure improvements over time using markers as used by pro athletes (calipers, lactate threshold, power profile etc…)
Our cycling coaches include national level age group triathletes, regular bike racers and ex pro peloton riders. They all share a passion for helping athletes of all levels unlock their potential.
OUR CYCLING STUDIOS
No bike needed
Athlete Lab bikes are the real deal so there is never a need to lug your bike around town. Come in, jump on and off you go.
We are centrally located in the heart of the City at 110 Cannon Street, EC4. Two stories of real cycling training just waiting for you.