Strength and conditioning

We have space dedicated to ensuring all your cycling needs are covered. Our Strength and Conditioning sessions are designed to increase your efficiency on the bike by incorporating cycling specific exercises into your training.

The sessions not only aim to increase your efficiency they aim to help keep you injury free, creating a more robust athlete. Whether you’re returning from injury, looking to improve your general mobility or aiming to get the competitive edge over your opponents, our sessions are tailored made to meet your needs.

Cycling partnered with Strength and Conditioning gives you the optimum balance between endurance and strength to improve areas of common weaknesses for cyclists and triathletes.

  • 1-on-1 Package

  • 4 x 30 minute sessions + 1 free written programme
  • ▪ £160
    ▪ 4 x 30 minutes S&C sessions with an Accredited S&C Coach
    ▪ Full written S&C programme
    ▪ Detailed Identification of strengths and weaknesses
    ▪ Detailed corrective exercise plan
  • £160

  • 1-on-1 60min

  • Individual 60 minute sessions
  • ▪ 60 minute S&C session with an Accredited S&C Coach
    ▪ Detailed Identification of strengths and weaknesses
    ▪ Detailed corrective exercise plan
    ▪ Session content:
    ▪ DMPWU (Dynamic Movement Prep Warm-up)
    ▪ Proprioception / Stability
    ▪ Glute Activation
    ▪ Specific Strength Exercises
    ▪ Core Activation
  • £80

  • 1-on-1 30min

  • Individual 30 minute sessions
  • ▪ 30 minute S&C session with an Accredited S&C Coach
    ▪ Identification of strength and weaknesses
  • £45