Nutrition

Nutrition

Dr Debbie Coughlin
MSc Applied Sports Nutrition, SENr

The key to optimising your performance is to adopt an interdisciplinary approach, integrating training, recovery and overall health – nutrition is essential to all. Selecting a personalised nutrition programme can:

  • Augment your training, helping to maximise adaptations
  • Maximise recovery (so you can train optimally in your next training session)
  • Help maintain overall good health and reduce down-time after illness and injury

Whatever your goal (eg optimising power-to-weight ratio, changing body composition or selecting the right fuel for training), nutrition has an essential role to play.

  • Basic Nutrition Consultation
  • 45 minute consultation

    Overview of dietary intake and individual goals

    Individual nutrition recommendations

  • £120
  • Full Nutrition Consultation
  • 60 minute consultation

    Pre-consultation food diary and lifestyle questionnaire to include identification of goals

    Results of dietary analysis

    Detailed nutrition recommendations specific to your individual goals

    Individual Nutrition Plan to include meal plans and recipes

  • £160
  • Extended Nutrition Consultation with Body Composition Analysis
  • 120 minute consultation

    Pre-consultation food diary and lifestyle questionnaire to include identification of goals

    Body composition assessment to provide percentage body fat data (sum of skinfolds)

    Results of dietary analysis including detailed computerised outputs

    Detailed nutrition recommendations specific to your individual goals

    Individual Nutrition Plan to include meal plans and recipes

    Additional Nutrition Plans as appropriate

  • £320
  • Body Composition Analysis
  • 30 minute consultation

    Body composition assessment to provide percentage body fat data (sum of skinfolds)

  • £80

Book your 15 minute nutrition overview now!