6 days in September – from Col du Galibier to Mont Ventoux
In early September 2018, Ross and I joined a group of cyclists,…
Triathletes: How Much Time Should We Spend On Each Sport?
As multi-sport athletes, we must juggle training for more than…
Le Tour With Coach Tom 2018
The First week of the tour has been completed and despite not…
The great disc debate!
It’s by no means new information that several companies are…
PEAKING
It is slowly ticking over to that time of year when the key events are starting to appear thick and fast on the calendar. Although the summer weather might not be ready, it's important that you are
How to Structure your Season, Head of Performance Tom explains all.
Planning Your Season
To reach your full potential and make the most of your training in 2018, it is critical to have structured systems and methods in place that allow you to obtain peak performance. We all have busy work, social and family lives that our training needs to fit around. The key to success is to use your training time both in the lab and out on the road wisely.
How Nutrition Can Enhance Training and Performance
Whether you’re a cyclist or triathlete, I have witnessed…
Coach Zack's Journey to Challenge Lisboa with Team Hatch
I am fundraising for Great Ormond Street Hospital Charity in…
Oetztaler Radmarathon by Miraj Makin
Sportives don’t come much more gruelling than the Oetztaler…
ATHLETE LAB ON TOUR WITH ALTA RIDE CAMPS - DISCOVERING THE BASQUE COUNTRY WITH COACH ZACK
Undisputed cycling heartland of Europe
The birthplace of many…