wintertraining

Getting back into training!

So, you’ve eaten too many Christmas puddings, your mother in law, Aunty Susan and Cousin Dan all bought you chocolate (it’s rude not to eat a gift of course), the weather was average and you preferred to play soccer with the kids rather than ride outside. Sound like something you can relate to? No need to stress, below are a few tips that will help get you back to feeling fit and on the right track toward reaching your 2017 goals.
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Winter Base Training

How to maximise your Winter Base Training for the coming season! We go through how to structure, develop and get the most out of your training!
OMNIUM_SUN

OMNIUM

OMNIUM are a brand new online store bringing together a curated selection of independent brands making high performance road cycling apparel. OMNIUM will be sponsoring some of the Haute Route climbing sessions, starting from Thursday 14th July. Every rider taking part will get an OMNIUM goody bag, and there will be a chance to see some of the kit or try it on.
A cyclist having a drink of water on a rural road

Top 10 Tips: How to get workouts, sleep & rest right during the taper to a big event?

The key to a good taper is understanding the interplay between your body's cyclical habits, the timings and locations concerning the pre-race schedule, and overall logistics. A typical taper assumes you are aiming on peaking for that one event; the method for tapering for consecutive events (on consecutive weekends) is slightly different and can be adapted to provided the requisite amount of training and conditioning has been put away.
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Shane Sutton update

Athlete Lab has a long a successful partnership with Shane Sutton based on his successful coaching methods. These methods have been formulated over time from working with Olympic gold medal winners and Tour de France champions over more than 2 decades.