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PEAKING

It is slowly ticking over to that time of year when the key events are starting to appear thick and fast on the calendar. Although the summer weather might not be ready, it's important that you are
badgering all day

How to Structure your Season, Head of Performance Tom explains all.

Planning Your Season To reach your full potential and make the most of your training in 2018, it is critical to have structured systems and methods in place that allow you to obtain peak performance. We all have busy work, social and family lives that our training needs to fit around. The key to success is to use your training time both in the lab and out on the road wisely.
wintertraining

Getting back into training!

So, you’ve eaten too many Christmas puddings, your mother in law, Aunty Susan and Cousin Dan all bought you chocolate (it’s rude not to eat a gift of course), the weather was average and you preferred to play soccer with the kids rather than ride outside. Sound like something you can relate to? No need to stress, below are a few tips that will help get you back to feeling fit and on the right track toward reaching your 2017 goals.