News + updates

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Sprint Training!

Very simply put, sprint training is concerned with improving the generation of speed on the bike via anaerobic energy systems.
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Ironman Kona 2014

Athlete Lab Sydney member Debi Hazelden recently completed Ironman…
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How to Ace your FTP Test

You dread it. Yet, you know you need to do it. To see where you stand in terms of fitness, the Functional Threshold Power (FTP) Test is the benchmark fitness test we use to gauge your fitness. From your final result, all workouts are scaled, typically as a percentage of your FTP value - measured in watts.
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Your FTP vs Vincenzo Nibali’s

For those of you who are new to cycling, your Functional Threshold Power (FTP) is the maximum average wattage that you can hold for an hour.
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London launched!

Welcome to the new Athlete Lab website for our London Lab. Please…