Here are some typical things to look out for so that your next event is not only done strong but smart as well - whether you are a time-trialist, a roadie, a triathlete, or even a mountain biker.
Is it possible for us to eat too much protein? Athlete Lab's nutritionist Caroline MacGregor explains.
Very simply put, sprint training is concerned with improving the generation of speed on the bike via anaerobic energy systems.
You get weaker during workouts; you get stronger during recovery…
You dread it. Yet, you know you need to do it. To see where you stand in terms of fitness, the Functional Threshold Power (FTP) Test is the benchmark fitness test we use to gauge your fitness. From your final result, all workouts are scaled, typically as a percentage of your FTP value - measured in watts.