How to maximise your Winter Base Training for the coming season! We go through how to structure, develop and get the most out of your training!
This author has yet to write their bio.Meanwhile lets just say that we are proud athletelabblogger contributed a whooping 5 entries.
Entries by athletelabblogger
Yoga is becoming a fundamental performance tool for cyclists who are eager to improve flexibility, core strength, breathing efficiency and mental focus.
On Tuesday March 31st our London Lab celebrates its 1st Birthday!
Athlete Lab Sydney member Debi Hazelden recently completed Ironman Kona on her way to topping her age group in the world Ironman rankings! Read her race diary to see how she got on below. I JUST RACED KONA IRONMAN! It feels like a lifetime that I’ve been wanting to race on the Big Island. Like […]
You may have heard of a cycle race called the Haute Route. There are in fact three of them and they all follow the same format. Seven days of racing across the Alps, the Dolomites or the Pyrenees, taking in around 20 categorised climbs and covering 800km. We were lucky enough to ride in this […]