Real bikes. Unreal results.

Athlete Lab is a unique indoor experience. We provide real bikes (not spin bikes), in a convenient location, with the very best coaches.

We cater for complete beginners to national level athletes.

Our coaches implement the Shane Sutton Method which is a proprietary, easy-to-use, world class training protocol suitable for all levels.

  • Ask The Expert. The importance of Strength and Conditioning for endurance athletes

    The demands of endurance races and events have increased steadily throughout time. Coaches and athletes continue to identify and improve the elements of training that allow athletes to deliver faster times over longer distances and in more extreme conditions. As a result, Strength and Conditioning (S&C) has developed into a vital component for today’s competitive athlete.

    The 3 reasons every athlete should include S&C in their weekly training schedule, whether competing seriously or simply riding for fun are outlined below.