Real bikes. Unreal results.

Athlete Lab is a unique indoor experience. We provide real bikes (not spin bikes), in a convenient location, with the very best coaches.

We cater for complete beginners to national level athletes.

Our coaches implement the Shane Sutton Method which is a proprietary, easy-to-use, world class training protocol suitable for all levels.

  • Introducing Rob Foster

    Rob is a cycling and endurance coach, who also rides and runs competitively.

    With a BSc (h) in Applied Sports Science, specialising in endurance economy, he has over 5 years experience in personalised coaching and 15 years experience competing in various disciplines. Rob’s wealth of knowledge, experience, passion and enthusiasm allows him to support everyone, from new starters to seasoned pros, enabling them to achieve and smash their personal targets.

    Rob’s work as an independent Endurance Coach, Athletics Coach and Level 3 Personal Trainer has given him the tools and experience to prepare athlete for a single sportive or a season’s worth of racing.

    Rob will provide an individual personalised and achievable training plan that will help you prepare for and then go beyond your goals.


    Barnesbury Cycling Club
    Tynedale athletics

    Coaching Qualifications

    BSc (h) Sports Science
    Level 3 Personal Trainer
    UK Athletics Coaching Assistant
    Working towards British cycling coach level 2

    Greatest Sporting Achievement

    1st pair in Endurun 24
    Representing North East in national Cross country finals